chequea..!!!

Related Blogs

Zumba Concept Video

Don Omar Reggueaton

Choreography by: Tara

Zumba Fitness appears in the Today Show, Oct. 15, 2007

By Brandi Yates

The Zumba Fitness workout is a concept centering on using Latin dance to create an interval training session designed to burn calories in a fun and unique method. Through a mix of performing slow rhythms in addition to faster and more upbeat movements, the ability to burn a great deal of calories can be achieved.

Dance is a great form of movement and whenever the body moves it will burn calories. This is what reduces the amount of fat stored in the body. The harder you work during the session the more you will burn. Low intensity workouts can also burn a sizable amount of calories. The Zumba fitness workout can be performed at both high and low levels.

Because Zumba adds much fun and excitement participants lose weight without feeling like they are working out. It has great reviews and is one of the most popular exercise routines available today.You will burn about 800-1000 calories depending on your weight. So if you are say 170-200 lbs then you burned about 1000 calories. But if you are smaller around 120-160 lbs. you will burn around 800 calories. Many are asking what type of shoes they should wear and most say Jazz shoes, Ryka, or tennis shoes. Others are asking how much weight you will lose with Zumba. Your body can healthy lose only 2-4 lbs a week and many drop a whole pant size within a few weeks.

The DVDs are available to buy and they contain the 4 DVDs set Collection, Total Body Workout including Salsa, Reggaeton, Cumbia, and more.

Here you can get discounts on Zumba Fitness DVDs up to 50% Off! Zumba DVD Discounts View many As Seen On TV Product Reviews and products for sale at discount prices.

Article Source: http://EzineArticles.com/?expert=Brandi_Yates
http://EzineArticles.com/?Zumba-Fitness-Video-Review&id=2335680

Youtube to MP3

By Melissa Marcketta

Is Zumba clothing important? Whether you are doing an aerobic or cardio class the correct attire can make your workouts easier. And it’s no different with Zumba. There are so many different styles, brands, fabrics and types available today that the task of choosing the proper work-out clothes can be somewhat daunting. Besides everyone has their own personal favorites. Here are some of my favorite dance work out apparel that I personally where in all my classes.

One last thing, many of our existing customers are wearing just any old garment to their classes. We used to do the same thing but what we found is that when you wear clothing that is not only comfortable to workout in but that you look good in, you will enjoy your workouts more! Recent studies suggest that you are more apt to continue your exercise program if you have the proper attire and are happy with the way you look in your workout clothes.

Besides Zumba is all about having fun. So take a little time and find the right cargo pants, tank tops and other apparel to maximize your experience.

Zumba Cargo Pants

It is important to have comfortable pants that move with you. Clothing that restricts your movement is not advised. You need to have exercise clothing that moves with you. These should also be made of a breathable stuff. A newer fabric out today is Supplex. Supplex is a fully breathable fabric that is soft and feels like cotton but made to stretch with you and go right back into place time after time. This fabric does not pill either.

This material also keeps its color very well wash after wash and dries quicker than cotton. This is one type of exercise material we recommend. Another good material you will really like is Dri Fit®. In our opinion, it holds it’s shape well and keeps moisture away from your body. Another option are the very hip and very popular cargo pants that you see many of the instructors wear on the videos.

They are available in a tremendous array of vibrant colors and sizes and styles. The “hipster” style has a little narrower leg and a shorter rise. They also carry plus size workout clothing.

Would you like to learn more about Zumba? Then please visit one of the largest websites on the Internet today: Zumba Clothing

To watch free videos, music, reviews of dance shoes and workout clothing please visit here: http://zumbafitnessnj.com/

Article Source: http://EzineArticles.com/?expert=Melissa_Marcketta
http://EzineArticles.com/?Zumba-Clothing—What-is-the-Best-Workout-Clothes-to-Wear&id=2456315

By S. McRee

One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movement capabilities needed for dancing.

The answer is to get a dance-fitness or dance-aerobic shoe. With the increased popularity in dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba, the shoe manufacturers have come out with a great assortment of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional support and very little tread on the sole. They are lightweight and make it easy to pivot and glide across the floor.

When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suited for you. Nike and Ryka brands have a popular selection of dance aerobic shoes to choose from.

Adding a well-cushioned insert to the shoe will make it much more comfortable. Take out the insert that the shoe comes with and place in one that is designed specifically for cross training or aerobics. Replacing the inserts often will extend the life of the shoe itself.

Athletic shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new pair of shoes.

In summary, the best shoe for a dance-fitness class is one that is lightweight, supportive and has little tread on the sole. Find one specifically made for dance-fitness or dance aerobics. When you are wearing the right shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.

Want to see what shoes all the zumba instructors are wearing? Visit the best shoes for zumba for specific styles and brands.

S. McRee is a zumba instructor, yoga instructor and personal trainer whose purpose is to inspire people to live a healthier lifestyle.

Article Source: http://EzineArticles.com/?expert=S._McRee
http://EzineArticles.com/?Dance-Fitness-Shoes—Choosing-a-Shoe-For-Zumba-Class&id=2936024

Related Blogs

Low Impact Aerobics part III